truly.madly.yoga home yoga studio with hardwood flooring, including a yoga mat, a bolstered cushion with a blanket, and a potted plant near a window with sheer curtains, a decorative wall hanging, and sunlight streaming in.

Bespoke Practice

I will guide you through a nourishing practice following the Fringe.Yoga Method (a combination of Vinyasa and Yin) or tailor the practice to suit your requirements on that particular day. This practice is available online in a 1:1 capacity, or is offered at my home studio as a 1:1 session or for a small group of up to three participants.

Examples include:

  • Stimulating the Lymphatic System

  • Advice on how to adapt a yoga class and use of props during recovery from surgery

  • Breaking down a particular pose and going “back to basics”

  • Pranayama (Breath work)

  • Meditation (Relaxation)

  • Restorative/Yin style practice

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