Welcome to truly.madly.yoga

Yoga Classes in Hatfield Heath

Vinyasa | Yin | Yoga for Cancer Support

small groups | one-to-one | weekly classes

About me

Class Options

Styles of Yoga offered

Mellow Mondays - Weekly

Following the Fringe.Yoga method, my style is slower-paced yoga classes offering a calm, supportive space for you to breathe, move and reconnect with You.

Mellow Mondays - Restorative

The 2nd Monday of every month, join me for a deeply nurturing yoga practice designed to soothe the nervous system and invite profound rest. Fully supported by props such as bolsters, blankets, and blocks, we’ll settle into long-held restorative poses that gently release tension from the body while calming the mind.

This practice is slow, quiet, and intentional—no effort required. You’ll be guided through breath awareness, mindful stillness and a long Savasana.

Herbal tea / Cacao offered following practice.

Learn more

Yoga for Cancer Support

Classes currently available at:

St Margaret’s Hospital, Epping - a free 6-week programme for those undergoing treatment at PAH.

The Rivers Hospital, Sawbridgeworth - free weekly classes for those undergoing treatment at Rivers.

Thursdays in Hatfield Heath - Yoga support for those living with Metastatic/Secondary Cancer.

Mondays, Thursdays and Saturdays in Hatfield Heath - booked as a private 1:1 or Group class in person or via Zoom.

Classes are adapted to each stage of where you are in your own diagnosis. We focus on breath work, gentle movement, building strength, stimulating the lymphatic system and relaxation to assist with recovery from surgery and ease the side effects of treatment / long term medication. Alternatively, a more restorative practice to calm the breath and allow the body to relax on a deeper level.

Learn more

1:1 and Small Groups

Private 1:1 / Small Groups

Book at a time to suit you. Classes are tailored to meet you exactly where you are on that particular day.

A combination of dynamic vinyasa and therapeutic yin and will include pranayama, movement at your own pace and a nourishing Savasana.

Learn more

Classes at fringe.yoga, Epping

I also cover classes at Fringe.Yoga in Epping. Book via Fringe.Yoga website or Momence.

Book an introductory chat

I offer a complementary introductory chat (via Zoom or a phone call) if you would like to learn more.

This includes a brief explanation of the Fringe.Yoga Method or what to expect in a Yoga for Cancer class. It also helps to understand your previous experience and any considerations to note.

Follow me on social

A woman smiling and practicing yoga in a cozy indoor setting with a window, bookshelf, and houseplants behind her. She is sitting cross-legged on a yoga mat, wearing a black top and leopard-print leggings.
A neatly organized home yoga setup with a white neck pillow, folded towels, and gray and black yoga attire, set on a gray wooden floor, with a small side table holding a rolled-up towel or blanket.
A collage of four women doing yoga exercises in different settings with a decorative wall and string lights in the background. The top left woman balances on one leg with the other leg extended back, the top right woman stretches with a yoga strap while lying on her back, the bottom left woman performs a forward bend with her hands on a chair, and the bottom right woman sits in a chair doing a seated leg stretch with a yoga strap.
The image features the words "fringe.yoga" with the tagline "feel. flow. fierce. free" beneath it. Between the words, there are colorful triangular shapes with different patterns: sky and clouds, ocean waves, flames, and cracked earth.
“Be grateful for your life, every detail of it, and your face will come to shine like a sun, and everyone who sees it will be made glad and peaceful.”
— Rumi
Instagram

Contact Me

Hooks on a wall with cloth bags, a wooden heart-shaped sign that says "Yoga In Progress, Please Do Not Disturb" and folded towels on a wooden shelf above.