Yoga Classes in Hatfield Heath

Introductory Class

I offer an introductory lesson either in person or online via Zoom.

This includes a brief chat to explain the Fringe.Yoga Method, understand your previous experience and any considerations to note.

The in person class will include an example of a class connecting with the Earth element.

Weekly Group Classes

Following the Fringe.Yoga Method, classes are a combination of dynamic vinyasa and therapeutic yin and will include pranayama, movement at your own pace and a nourishing Savasana.

Working with the elements on a four week rotation: Earth, Water, Fire and Air. Each element connects with a chakra and focuses on different areas of the body.

Currently teaching up to 3 people in my studio at home (mixed abilities).

Weekly Classes in my studio at home.

I also teach/cover classes at Fringe.Yoga in Epping. Book one of these classes via LINK

1:1 | Small Groups | Yoga for Cancer

I guide you through a vinyasa flow following the Fringe.Yoga Method or tailor the practice to suit your requirements on that particular day.

Examples include:

  • Restorative/Yin style practice

  • Breaking down a particular pose and going “back to basics”

  • Pranayama (Breath work)

  • Meditation

  • Stimulating the Lymphatic System

  • Advice on use of props during recovery from surgery