Mellow Mondays - Restorative

Monday - 7pm

A monthly (2nd Monday), deeply nurturing yoga practice designed to soothe the nervous system and invite profound rest. Fully supported by props such as bolsters, blankets, and blocks, we’ll settle into long-held restorative poses that gently release tension from the body while calming the mind.

This practice is slow, quiet, and intentional—no effort required. You’ll be guided through breath awareness, mindful stillness and a long Savasana. 

Herbal tea / Cacao offered following practice.