Digital Resources
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![Why I love props]()
Using Props
A short guide on how props can be used to enhance your yoga practice.
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![TLC for wrists]()
Exercises for weak wrists
Some easy exercises that can be done anywhere prior to a yoga class or if your wrists are feeling in need of some TLC.
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![truly.madly.yoga practicing yoga indoors, sitting cross-legged and smiling, with hands resting on knees in a meditative pose. She is wearing patterned leggings and a black top, positioned on a rug.]()
Yoga for Cancer
A short guide on how yoga can help when navigating a cancer diagnosis.
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![A round braided rug on a wooden floor with a large potted plant, salt lamp, Himalayan salt lamp bowl, meditation bowl, and mallet resting on it in truly.madly.yoga home yoga studio]()
Coming Soon...
More resources coming soon, check out my Instagram for more yoga content.
