Yoga for Cancer support

truly.madly.yoga sitting on a yoga mat, stretching her legs and reaching towards her toes in her cosy at home yoga studio with a large potted plant and decorative wall art.

My Breast Cancer Journey

I found many resources of benefit to me as I navigated my own diagnosis of Invasive Lobular Breast Cancer in 2021/22. I was very keen to get back to my previous yoga practice and studio. I learnt how to help myself heal post surgery (mastectomy, axillary clearance, DIEP reconstruction) and during follow up treatment (chemotherapy, radiotherapy, target and endocrine treatment)

I have since qualified as a Yoga Teacher and completed further Teacher Training in Yoga for Cancer.

Two hanging stuffed bags, one dark brown and one beige, on a wall-mounted hook rack. A wooden sign that says "Yoga in Progress, Please Do Not Disturb" hangs between them in truly.madly.yoga home yoga studio.

I offer Yoga for Cancer support classes at my home studio or via Zoom. I also teach at St. Margaret’s Hospital in Epping and The Rivers Hospital in Sawbridgeworth.

My aim is to help you build a personal toolkit for your own cancer journey. In particular to help ease the side effects from treatment / long term medication, build back strength, increase range of movement and learn to trust your body again.

Book a Class
How Yoga can help when navigating a Cancer Diagnosis
Breathe
Move
Release
Relax 
More helpful resources can be found HERE.