Mellow Mondays - Slow Flow

Monday - 9am

Accessible Yoga classes for beginner and intermediate level. 

Following the Fringe.Yoga Method, classes are a combination of dynamic vinyasa and therapeutic yin and will include pranayama (breath-work), movement at your own pace and a nourishing Savasana (relaxation). 

Each week, we will connect with a different element: Earth, Water, Fire and Air, focusing on an area of the body and its corresponding chakra.